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Guida alla corsa per il dimagrimento e la definizione

correre per definirsi 2

Hai mai pensato di correre per perdere peso e definire la muscolatura?

In questo articolo troverai tutte le informazioni necessarie per iniziare, compreso un mini programma di allenamento e le indicazioni per non bruciare massa muscolare durante la corsa.

Guida Completa alle Proteine per la Palestra

Proteine palestra

Quando si inizia a pensare all’alimentazione ottimale per ottenere risultati in palestra, le proteine sono sempre l’aspetto più discusso. Questo è per un buon motivo, dato che senza un buon apporto di proteine i muscoli non possono crescere. Ecco una guida che risponde a tutte le domande più importanti e frequenti circa l’assunzione proteine per la palestra, considerando sia il cibo che l’utilizzo di integratori di proteine in polvere:

Gli 8 Migliori Integratori per il Bodybuilding

Integratori: tra il migliori modi per assumerli ci sono le pillole
Ecco qui la lista degli integratori più popolari ed efficaci per il body building. Il nostro sito ha già pubblicato diversi articoli di approfondimento per numerosi integratori, troverete i link a questi approfondimenti alla fine della descrizione di ogni tipo di integratore.

I principi fondamentali dell’alimentazione per atleti

Alimentazione atleti. Un esempio di pasto per atleti.
Settembre sta arrivando e per questo motivo ho deciso di scrivere un articolo che tratti le basi dell’alimentazione per atleti in generale. In questo modo spero di aiutare quelle persone che ogni anno decidono di iniziare una nuova attività per lavorare sul proprio fisico. Tuttavia la maggior parte di questi consigli si applica anche al body building e non è detto che i più esperti non possano trarre beneficio e rinfrescare qualche concetto con questa lettura.

Gli 8 alimenti più salutari al mondo

Alimenti salutari: il lampone

La frutta

La frutta è un alimento prezioso e fondamentale che, secondo le ricerche della American Society for Clinical Nutrition, riduce fortemente il rischio di cancro, malattie cardiache, alzheimer, cataratta e molte altre patologie associate all’invecchiamento.

Ma anche se tutta la frutta ha degli effetti benefici sull’organismo ci sono frutti che più di altri si sono rivelati ricchi dei nutrienti più importanti per mantenersi forti e in salute.

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Desideri tenerti in forma e mangiare sano? Clicca mi piace per ricevere consigli per migliorare la tua forma fisica!

 

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