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Motivazione: 3 armi per migliorare la propria forza di volontà

Forza di volontà 

Hai sempre voluto guadagnarti un fisico perfetto ma fatichi a trovare la costanza necessaria? Parti in quarta ma poi perdi la determinazione? Beh, non sei il solo e questo articolo potrebbe fare al caso tuo illustrando 3 armi che puoi utilizzare da subito per rinforzare la tua determinazione.

E ricorda, questi consigli sono pensati per gli allenamenti ma gli stessi concetti possono essere applicati a qualsiasi campo. Infatti mi piace pensare alla forza di volontà proprio come ad un muscolo che si può stancare, nutrire ma soprattutto allenare!

Aminoacidi ramificati BCAA

Aminoacidi ramificati

Gli aminoacidi ramificati o BCAA (Valina, Isoleucina e Leucina) sono aminoacidi essenziali, questo significa che il corpo umano non è in grado di sintetizzarli e devono essere quindi assunti attraverso l’alimentazione.

Tra i vari aminoacidi che vengono utilizzati per “costruire” le cellule del corpo umano questi tre sono utilizzati come integratori poiché sono quelli più importanti per la formazione e il mantenimento della muscolatura.

Arginina

ArgininaL’ arginina è un amminoacido che viene considerato essenziale solo per i bambini fino all’età di 14 anni, in quanto il fabbisogno supera la capacità di produzione del corpo. Al contrario, a parte casi eccezionali, gli adulti ne sintetizzano una quantità sufficiente al proprio fabbisogno. E’ comunque da considerarsi essenziale per la sopravvivenza e la salute dell’organismo.

Iniziate ad allenarvi per tempo, l’estate arriva in fretta

estate-arriva-in-fretta

Oggi bazzicavo per youtube tra i miei canali preferiti e sono nuovamente capitato sulla pagina di Scooby, trovando un video che dovrebbe fissarsi bene nella mente di tutti: “Summer will be here in a snap” (ossia “L’estate arriverà in uno schioccare di dita”) quindi se si vuole arrivare pronti alla spiaggia bisogna iniziare subito! Sia che siate sportivi in fase di massa, sia semplicemente persone che vogliono perdere un po’ di peso è ora di abbandonare le vostre abitudini invernali: se si inizia per tempo i risultati saranno sicuramente brillanti!

Carnitina

La carnitina è un acido carbossilico con una struttura simile a quella di un aminoacido, diffusa e venduta con il nome Acetil-L-carnitina. La carnitina viene prodotta dal nostro organismo ma può anche essere assimilata attraverso l’alimentazione. Il ruolo della carnitina, dal punto di vista dell’integrazione alimentare, è quello di facilitare e accellerare il metabolismo dei mitocondri, in particolare si stimolerebbe l’ossidazione dei grassi producendo più energia. In medicina viene spesso somministrata in caso di problemi cardiaci.

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Desideri tenerti in forma e mangiare sano? Clicca mi piace per ricevere consigli per migliorare la tua forma fisica!

 

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